Training Plans

Success in triathlon doesn't happen by accident - it happens through consistent, purposeful training and connection with community. Whether you're preparing for your first sprint triathlon, chasing a personal best, overcoming a health challenge, or stepping up to a longer distance, having a training plan to guide you can make a big difference.

That's why EBTC members have exclusive access to the “EBTC Custom Training Plan”, a fully personalized coaching experience designed around your goals, fitness level, schedule, and target races.

Unlike generic online plans, your training is built specifically for you and can begin at any time of the year. No waiting for a group start date. No, trying to fit your life into someone else's program.

Triathlon combines three sports, making it easy to train too much, too little, or focus on the wrong things. A structured training plan helps you:

• Build fitness safely and progressively
• Create a sensible structure considering all your goals
• Maximize limited training time
• Improve swim, bike, and run performance efficiently
• Reduce the risk of injury and burnout while prioritizing your health
• Arrive at race day confident, prepared, and ready to perform

The right training plan provides direction, accountability, and expert guidance every step of the way.

• Fully customized training plan tailored to your goals, experience, and lifestyle
• Start any time and add races throughout your season seamlessly
• HumanGO training app access with all premium features - a 24/7 coach in your back pocket
• Baseline fitness testing and training zone setup
• Race-specific pacing, hydration, and nutrition guidance
• Unlimited in-app messaging with Coach Rae
• Bespoke 1:1 video calls with your coach (additional fee)
• Ongoing plan adjustments as your fitness and goals evolve

• First-time triathletes
• Athletes preparing for Sprint, Olympic, 70.3, Full distance, Duathlon, or Aquabike events
• Busy professionals seeking efficient training
• Athletes returning from a break
• Experienced racers looking for performance gains
• Individuals overcoming a health challenge 

Triathletes and endurance athletes invest countless hours in training - and often a lot of money each season on race entries, travel, bikes, gear, nutrition, and equipment upgrades.

Yet many athletes overlook the most important investment of all: a structured, effective training plan that ensures all that time, effort, and money translates into the results they want on race day.

For just $149 every 4 weeks (only $37.25 per week), you'll receive personalized coaching, expert guidance, accountability, and a fully customized training plan designed around your goals, schedule, and experience level.

Minimum 12-week commitment. 

1-time $99 onboarding fee. 

Does not include race entries or EBTC club membership.

1. Enroll in the EBTC Custom Training Plan (under EBTC members only)

2. Register for HumanGO

3. Coach Rae will contact you once you have registered and will email your intake forms to you. 

4. Book your onboarding call with Coach Rae to set up your first week of training.

5. Start training with purpose and structure.

Email: rae@ndurus.com

Cell: 530-414-3364 (text is best)

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If coach designed training is not for you at this time, EBTC Members looking for a self-managed Training Plan receive a 15-day free trial and a 15% discount on HumanGO, a personalized training app for all levels and disciplines - including health goals. 

Add as many races or events to your season as you like, and see your training plan come to life based on your goals, background, and the time you have available to train.

Create an account and start training - no risk - you train for free for 15 days.